ORGANIC BLACK MISSION FIGS DRIED FRUITS vs ORGANIC SWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 5 out of 11 nutrient categories
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 5
vs
ORGANIC SWEETENED APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS DRIED FRUITS | ORGANIC SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS DRIED FRUITS | ORGANIC SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS DRIED FRUITS | ORGANIC SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |