ORGANIC BLACK MISSION FIGS DRIED FRUITS vs MANGO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 8 out of 11 nutrient categories
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 8
vs
MANGO CHIPS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS DRIED FRUITS | MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 72.5 g | 85 g | |
| Fat | 0 g | 10 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS DRIED FRUITS | MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS DRIED FRUITS | MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |