ORGANIC BLACK EYED PEAS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC BLACK EYED PEAS: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC BLACK EYED PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK EYED PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK EYED PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 162 MG | 208 MG | |
| Sodium, Na | 19 MG | 162 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |