ORGANIC BLACK BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE BAKED BEANS wins in 4 out of 12 nutrient categories
ORGANIC BLACK BEANS: 3
vs
COUNTRY STYLE BAKED BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 69 MG | 408 MG |