ORGANIC BLACK BEANS vs ORGANIC CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
ORGANIC CHILI BEANS IN SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 408 MG |