ORGANIC BLACK BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
BUTTER BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 73 MG | 304 MG |