ORGANIC BLACK BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 6
vs
GRILL STYLE BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 26.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 300 MG | 292 MG | |
| Sodium, Na | 65 MG | 431 MG |