ORGANIC BLACK BEANS vs HOMESTYLE CASSEROLE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 11 nutrient categories
ORGANIC BLACK BEANS: 8
vs
HOMESTYLE CASSEROLE: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 345 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 62.9 g | 72.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 14.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | HOMESTYLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 138 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Potassium, K | 1,514 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,483 MG |