ORGANIC BLACK BEANS vs VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES: 3
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 69 MG | 369 MG |