ORGANIC BLACK BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 9 out of 10 nutrient categories
ORGANIC BLACK BEANS: 0
vs
BOB'S RED MILL: 9
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 340 cal | 326 cal | |
| Protein | 22 g | 23.9 g | |
| Carbs | 62 g | 60.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 23.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 130 MG | |
| Iron, Fe | 5.4 MG | 7.8 MG | |
| Sodium, Na | 0 MG | 22 MG |