ORGANIC BLACK BEANS vs BARBECUE FLAVOR BAKED BEANS
Nutrition comparison per 100 g serving
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BARBECUE FLAVOR BAKED BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 3
vs
BARBECUE FLAVOR BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BARBECUE FLAVOR BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 145 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 14.6 g | 29.8 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BARBECUE FLAVOR BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | BARBECUE FLAVOR BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 435 MG |