ORGANIC BLACK BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 3 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
RED BEANS IN CHILI SAUCE: 2
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 369 MG | 362 MG | |
| Sodium, Na | 96 MG | 408 MG |