ORGANIC BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 2
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 369 MG | 277 MG | |
| Sodium, Na | 96 MG | 369 MG |