ORGANIC BLACK BEAN & SESAME FETTUCCINE vs SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & SESAME FETTUCCINE wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEAN & SESAME FETTUCCINE: 6
vs
SHIRATAKI PASTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & SESAME FETTUCCINE | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 6 cal | |
| Protein | 41.1 g | 0 g | |
| Carbs | 33.9 g | 2.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 23.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & SESAME FETTUCCINE | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN & SESAME FETTUCCINE | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 24 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Potassium, K | 2,393 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |