ORGANIC BLACK BEAN vs MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEAN: 6
vs
MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 120 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 33.8 g | 13.7 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN | MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN | MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 359 MG | 237 MG |