ORGANIC BLACK BEAN vs MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEAN: 7
vs
MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 149 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 33.8 g | 17.8 g | |
| Fat | 2.8 g | 6.2 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN | MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN | MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 359 MG | 257 MG |