ORGANIC BLACK BEAN vs LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN: 6
vs
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 112 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 33.8 g | 16.7 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 289 MG | 176 MG | |
| Sodium, Na | 359 MG | 219 MG |