ORGANIC BLACK BEAN vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEAN: 5
vs
GRILLED WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 132 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 33.8 g | 12.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 289 MG | 156 MG | |
| Sodium, Na | 359 MG | 229 MG |