ORGANIC BLACK BEAN vs CRISPY HONEY CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN wins in 8 out of 10 nutrient categories
ORGANIC BLACK BEAN: 8
vs
CRISPY HONEY CHICKEN FULLY COOKED: 1
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | CRISPY HONEY CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 190 cal | 236 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 33.8 g | 37.9 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN | CRISPY HONEY CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 289 MG | 109 MG | |
| Sodium, Na | 359 MG | 543 MG |