ORGANIC BLACK BEAN PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 8 out of 13 nutrient categories
ORGANIC BLACK BEAN PASTA: 8
vs
ENRICHED MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 44.6 g | 14.3 g | |
| Carbs | 33.9 g | 71.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 19.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 2.9 MG | |
| Potassium, K | 1,964 MG | 189 MG | |
| Sodium, Na | 12 MG | 0 MG |