ORGANIC BLACK BEAN MOLE vs DEL PINO'S
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN MOLE wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEAN MOLE: 7
vs
DEL PINO'S: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN MOLE | DEL PINO'S | Winner |
|---|---|---|---|
| Calories | 82 cal | 104 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN MOLE | DEL PINO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN MOLE | DEL PINO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 192 MG | 300 MG |