ORGANIC BLACK BEAN MOLE vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN MOLE wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN MOLE: 6
vs
CHEF BOYARDEE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN MOLE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 4.5 g | 3.8 g | |
| Carbs | 14.7 g | 11.8 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN MOLE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN MOLE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 192 MG | 509 MG |