ORGANIC BLACK BEAN MOLE vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN MOLE wins in 7 out of 15 nutrient categories
ORGANIC BLACK BEAN MOLE: 7
vs
CHEF BOYARDEE: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN MOLE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 14.7 g | 15.1 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN MOLE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN MOLE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 192 MG | 239 MG |