ORGANIC BLACK BEAN GLUTEN FREE PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN GLUTEN FREE PASTA wins in 6 out of 13 nutrient categories
ORGANIC BLACK BEAN GLUTEN FREE PASTA: 6
vs
ENRICHED MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN GLUTEN FREE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 17.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN GLUTEN FREE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN GLUTEN FREE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 1,464 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |