ORGANIC BLACK BEAN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN DIP wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN DIP: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 179 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 18.2 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 697 MG | 393 MG |