ORGANIC BLACK BEAN & CORN SALSA vs TEXAS CAVIAR ARTISAN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 3
vs
TEXAS CAVIAR ARTISAN SALSA: 2
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | TEXAS CAVIAR ARTISAN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | TEXAS CAVIAR ARTISAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | TEXAS CAVIAR ARTISAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 283 MG |