ORGANIC BLACK BEAN & CORN SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 10 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 1,206 MG |