ORGANIC BLACK BEAN vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEAN: 5
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 2.3 g | 6.1 g | |
| Carbs | 22.3 g | 26.0 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 254 MG | 290 MG |