ORGANIC BISTRO POWERHOUSE GRAINS SALAD vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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RIPE PITTED OLIVES wins in 5 out of 10 nutrient categories
ORGANIC BISTRO POWERHOUSE GRAINS SALAD: 4
vs
RIPE PITTED OLIVES: 5
(1 ties)
Overview
| Nutrient | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 183 cal | 133 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 9.9 g | 16.7 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 204 MG | 487 MG |