ORGANIC BIRD'S EYE DRIED CHILE PEPPERS vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC BIRD'S EYE DRIED CHILE PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC BIRD'S EYE DRIED CHILE PEPPERS: 6
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 71.4 g | 3.8 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 71 MG | 25 MG |