ORGANIC BIRD'S EYE DRIED CHILE PEPPERS vs CARDENAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BIRD'S EYE DRIED CHILE PEPPERS: 3
vs
CARDENAS: 3
(7 ties)
Overview
| Nutrient | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | CARDENAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | CARDENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 71 MG | 36 MG |