ORGANIC BIRD'S EYE DRIED CHILE PEPPERS vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 5 out of 11 nutrient categories
ORGANIC BIRD'S EYE DRIED CHILE PEPPERS: 3
vs
BLACK MINT PASTE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 48 MG |
Minerals
| Mineral | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,000 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 2,000 MG |