ORGANIC BILBERRY NECTAR vs FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC BILBERRY NECTAR wins in 5 out of 11 nutrient categories
ORGANIC BILBERRY NECTAR: 5
vs
FRUIT SMOOTHIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC BILBERRY NECTAR | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BILBERRY NECTAR | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC BILBERRY NECTAR | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 4 MG | 2 MG |