ORGANIC BILBERRY FRUIT SPREAD vs HONEY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BILBERRY FRUIT SPREAD: 3
vs
HONEY FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | ORGANIC BILBERRY FRUIT SPREAD | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BILBERRY FRUIT SPREAD | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BILBERRY FRUIT SPREAD | HONEY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |