ORGANIC BERRY BLEND vs FRESH FROZEN STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN STRAWBERRIES wins in 5 out of 10 nutrient categories
ORGANIC BERRY BLEND: 0
vs
FRESH FROZEN STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | ORGANIC BERRY BLEND | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BERRY BLEND | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 114 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |