ORGANIC BENGAL GRAM SPLIT CHANA DAL vs SHOPRITE
Nutrition comparison per 100 g serving
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ORGANIC BENGAL GRAM SPLIT CHANA DAL wins in 6 out of 12 nutrient categories
ORGANIC BENGAL GRAM SPLIT CHANA DAL: 6
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BENGAL GRAM SPLIT CHANA DAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 470 cal | 379 cal | |
| Protein | 20 g | 10.3 g | |
| Carbs | 59 g | 75.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BENGAL GRAM SPLIT CHANA DAL | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BENGAL GRAM SPLIT CHANA DAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 10 MG | 2,000 MG |