ORGANIC BENGAL GRAM SPLIT CHANA DAL vs GREAT VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BENGAL GRAM SPLIT CHANA DAL: 5
vs
GREAT VALUE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BENGAL GRAM SPLIT CHANA DAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 470 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 59 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BENGAL GRAM SPLIT CHANA DAL | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BENGAL GRAM SPLIT CHANA DAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 120 MG | 714 MG | |
| Sodium, Na | 10 MG | 2,071 MG |