ORGANIC BENEDICT BRUNCH CUP vs MEAT LOVERS EGGS
Nutrition comparison per 100 g serving
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MEAT LOVERS EGGS wins in 6 out of 11 nutrient categories
ORGANIC BENEDICT BRUNCH CUP: 4
vs
MEAT LOVERS EGGS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BENEDICT BRUNCH CUP | MEAT LOVERS EGGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 147 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 13.2 g | 4.7 g | |
| Fat | 7.8 g | 9.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BENEDICT BRUNCH CUP | MEAT LOVERS EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC BENEDICT BRUNCH CUP | MEAT LOVERS EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 180 MG | 453 MG |