ORGANIC BENEDICT BRUNCH CUP vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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ORGANIC BENEDICT BRUNCH CUP wins in 6 out of 10 nutrient categories
ORGANIC BENEDICT BRUNCH CUP: 6
vs
EGG & SAUSAGE CAGE-FREE EGGS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BENEDICT BRUNCH CUP | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 237 cal | |
| Protein | 6.0 g | 10.6 g | |
| Carbs | 13.2 g | 26.3 g | |
| Fat | 7.8 g | 9.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BENEDICT BRUNCH CUP | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 166 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 242 MG | 140 MG | |
| Sodium, Na | 180 MG | 535 MG |