ORGANIC vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
CHOCOLATE SPREAD: 1
(4 ties)
Overview
| Nutrient | ORGANIC | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 540 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 70 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |