ORGANIC BELFIORE GREEN PEAS vs LOW SODIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC BELFIORE GREEN PEAS wins in 6 out of 10 nutrient categories
ORGANIC BELFIORE GREEN PEAS: 6
vs
LOW SODIUM CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BELFIORE GREEN PEAS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BELFIORE GREEN PEAS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 77 MG | 52 MG | |
| Sodium, Na | 246 MG | 100 MG |