ORGANIC BEETS vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 5 out of 10 nutrient categories
ORGANIC BEETS: 5
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC BEETS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 46 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 9.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BEETS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 324 MG | 352 MG | |
| Sodium, Na | 77 MG | 4 MG |