ORGANIC BEET JUICE vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 5 out of 10 nutrient categories
ORGANIC BEET JUICE: 3
vs
GRAPEFRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BEET JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.7 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEET JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 30.4 MG |
Minerals
| Mineral | ORGANIC BEET JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 36 MG |