ORGANIC BEET JUICE vs COCONUT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT JUICE wins in 4 out of 11 nutrient categories
ORGANIC BEET JUICE: 3
vs
COCONUT JUICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC BEET JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEET JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEET JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 42 MG | 30 MG |