ORGANIC BEET APPLE KRAUT vs MARINATED MIX MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MIX MUSHROOMS wins in 5 out of 10 nutrient categories
ORGANIC BEET APPLE KRAUT: 2
vs
MARINATED MIX MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BEET APPLE KRAUT | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEET APPLE KRAUT | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEET APPLE KRAUT | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 767 MG | 554 MG |