ORGANIC BEEF BURGERS vs PREMIUM CURED PORK CHORIZO
Nutrition comparison per 100 g serving
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ORGANIC BEEF BURGERS wins in 12 out of 17 nutrient categories
ORGANIC BEEF BURGERS: 12
vs
PREMIUM CURED PORK CHORIZO: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEEF BURGERS | PREMIUM CURED PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 20.5 g | 12.7 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 15.2 g | 25.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF BURGERS | PREMIUM CURED PORK CHORIZO | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC BEEF BURGERS | PREMIUM CURED PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 958 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |