ORGANIC BEANS VEGETARIAN BAKED BEANS vs CLASSIC REFRIED BEANS
Nutrition comparison per 100 g serving
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CLASSIC REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC BEANS VEGETARIAN BAKED BEANS: 3
vs
CLASSIC REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BEANS VEGETARIAN BAKED BEANS | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 20 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEANS VEGETARIAN BAKED BEANS | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BEANS VEGETARIAN BAKED BEANS | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 369 MG | 400 MG |