ORGANIC BEAN vs PREMIUM ENCHILADAS
Nutrition comparison per 100 g serving
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PREMIUM ENCHILADAS wins in 6 out of 10 nutrient categories
ORGANIC BEAN: 3
vs
PREMIUM ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 182 cal | 137 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 24.7 g | 13.7 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC BEAN | PREMIUM ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 422 MG |