ORGANIC BEAN vs LOUISIANA STYLE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 6 out of 10 nutrient categories
ORGANIC BEAN: 6
vs
LOUISIANA STYLE CRAWFISH BOIL: 3
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 21 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC BEAN | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 13 MG |