ORGANIC BEAN vs STIR-FRY CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 5 out of 10 nutrient categories
ORGANIC BEAN: 5
vs
STIR-FRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 91 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 27.1 g | 15.8 g | |
| Fat | 5.9 g | 1.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 9.1 MG |
Minerals
| Mineral | ORGANIC BEAN | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 318 MG | 242 MG |